United Professionals
  • Home
  • Testimonials
    • Join Now!
  • Business Coaching
    • Join Now!
  • Shop
    • Halloween Marketing
    • Black Belt Excellence
    • Bully Proof Marketing
  • The Vault
    • Video Training
    • MANUALS & DOCUMENTS
    • Elements Curriculum

Today's Workout

2/21/2015

 
My morning workout for today. The video shows you how to adapt it for your classes next week if you want to use it.

1. Half burpees
2. Hindu push ups or dive bombers
3. Squat jumps...
4. Hips up triangles or upkicks
5. Bear crawls
6. Froggers
7. Up down
8. Jack knives
9. Plank alternate hands and legs
10. Bunny hop sprawls


http://youtu.be/qNyhvCv2zoI


Comments are closed.
CONTACT US
Copyright © 2014-2020 United Professionals
  • Home
  • Testimonials
    • Join Now!
  • Business Coaching
    • Join Now!
  • Shop
    • Halloween Marketing
    • Black Belt Excellence
    • Bully Proof Marketing
  • The Vault
    • Video Training
    • MANUALS & DOCUMENTS
    • Elements Curriculum