My morning workout for today. The video shows you how to adapt it for your classes next week if you want to use it.
1. Half burpees
2. Hindu push ups or dive bombers
3. Squat jumps...
4. Hips up triangles or upkicks
5. Bear crawls
7. Up down
8. Jack knives
9. Plank alternate hands and legs
10. Bunny hop sprawls