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Warmups

2/19/2015

 
This was my training session yesterday morning. One round of this would be an excellent warmup for a class. Three rounds of this is brutal; perfect for black belt candidate class! Enjoy.. -Bill Storm


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  • Home
  • Testimonials
    • Join Now!
  • Business Coaching
    • Join Now!
  • Shop
    • Halloween Marketing
    • Black Belt Excellence
    • Bully Proof Marketing
  • The Vault
    • Video Training
    • MANUALS & DOCUMENTS
    • Elements Curriculum